Just one thing :
Hanson, Rick.
Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson. - Oakland, Calif. : London : New Harbinger ; Constable & Robinson [distributor], 2011. - viii, 224 p. ; 18 cm.
Formerly CIP.
Includes bibliographical references and index.
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. This pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
9781608820313 (pbk.) : £9.99
2011020403
Meditation--Buddhism.
Buddhism and science.
Happiness.
Wisdom.
BQ5612 / .H36 2011
294.3444
Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson. - Oakland, Calif. : London : New Harbinger ; Constable & Robinson [distributor], 2011. - viii, 224 p. ; 18 cm.
Formerly CIP.
Includes bibliographical references and index.
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. This pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
9781608820313 (pbk.) : £9.99
2011020403
Meditation--Buddhism.
Buddhism and science.
Happiness.
Wisdom.
BQ5612 / .H36 2011
294.3444