Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life / Gretchen Rubin.
Material type: TextPublication details: London : Two Roads, 2015.Description: xvi, 298 pages ; 20 cmISBN:- 9781444769012 (pbk.) :
- 158.1 23
- BF335
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
General | The Harden Library, King's Hospital | Main | 158.1 (Browse shelf(Opens below)) | Available | R14438Y0499 |
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158.092 Reasons to stay alive / | 158.1 The art of being a brilliant teenager / | 158.1 Very good lives : | 158.1 Better than before : | 158.1 Brainhack : | 158.1 This book loves you / | 158.1 The antidote : |
Includes bibliographical references.
In a text that's crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they've failed before. The secret, Rubin explains, is to pinpoint the specific strategies that will work for us. From finding the right time to begin a new habit, to setting up a counter-intuitive system of reward, to using the pleasure of treats to strengthen our good habits - Rubin identifies the 21 strategies that will allow every reader to find an effective, individual fit.
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