Be iron fit : time-efficient training secrets for ultimate fitness / Don Fink.

By:

Fink, Don

Material type: Text

TextPublication details: Guilford, Conn. : Lyons, 2010.Edition: 2nd edDescription: x, 293 p. : ill., ports. ; 23 cmISBN:

9781599218571 (pbk.) :

Subject(s):

DDC classification:

796.4257 23

LOC classification:

GV1060.73 .F57 2010

Summary: 'Be Iron Fit' provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.

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Previous ed.: 2004.

Includes bibliographical references and index.

'Be Iron Fit' provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.

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