A year of living happily : week-by-week activities to unlock the secrets of a happier way of being / Lois Blyth.
Material type: TextPublication details: London : CICO Books, 2017.Description: 192 pages : illustrations (colour) ; 24 cmISBN:- 9781782494775 (pbk.) :
- 158.1 23
- BF575.H27
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
General | The Harden Library, King's Hospital | Main | 158.1 (Browse shelf(Opens below)) | Available | R16556K0499 | ||
General | The Harden Library, King's Hospital | Main | 158.1 (Browse shelf(Opens below)) | Available | R16542W0499 |
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158.1 Heroes : touching hearts and minds | 158.1 The last lecture / | 158.1 The secret / | 158.1 A year of living happily : | 158.1 A year of living happily : | 158.1 Break the mould / | 158.1 Women don't owe you pretty / |
"Adapted from The secrets of happiness and The little pocket book of happiness"--Title page verso.
Includes blank sections to be filled in by the reader.
Includes bibliographical references and index.
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all - but what, really, is happiness? Sometimes our confusion over just what it is we are looking for can make it seem elusive. Here, Lois Blyth explains what happiness is - and what it is not - and shows how it is within everyone's reach. This book includes journal pages for the reader to record and reflect on which actitives work best for them.
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