No worries : how to deal with teenage anxiety / Nicola Morgan.
Material type:
TextDescription: 203 pages ; 20 cmISBN: - 9781529512564 (pbk.) :
- 155.51246 23
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Non Fiction | The Harden Library, King's Hospital | General | 155.51246 (Browse shelf(Opens below)) | Available | R17916L0499 |
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| 155.2 Quiet power : | 155.5 The teenage guide to stress / | 155.5 POW Me and my feelings / | 155.51246 No worries : | 155.9 Coping with loss : the life changes handbook / | 155.9 Happiness : | 155.9 Blindspot : |
Includes bibliographical references and index.
Anxiety is on many teenager's minds - it's the word they use most often when they talk about their mental health. Author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, 'No Worries' is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
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