TY  - BOOK
TI  - Practical mindfulness
SN  - 9780241206546 (hbk.) :
AV  - RC489.M55 
U1  - 616.891425 23
PY  - 2015///
CY  - London
PB  - Dorling Kindersley Limited
KW  - Mindfulness-based cognitive therapy
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes index
N2  - 'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises
ER  -