TY  - BOOK
AU  - O'Morain,Padraig
TI  - Mindfulness on the go: peace in your pocket 
SN  - 9781444786002 (pbk.) :
AV  - RC489.M55 
U1  - 158 23
PY  - 2015///
CY  - London
PB  - Yellow Kite
KW  - Mindfulness-based cognitive therapy
KW  - Mind and body
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Originally published: 2014; Includes bibliographical references and index
N2  - You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life
ER  -