TY  - BOOK
AU  - Hopkins,Cathy
TI  - 101 short cuts to relaxation
SN  - 9780747531302 (pbk.) :
U1  - 613.79 21
PY  - 1997///
CY  - London
PB  - Bloomsbury
KW  - Relaxation
KW  - Stress management
KW  - Mind and body therapies
KW  - Health and Fitness
KW  - eflch
N1  - Includes index
N2  - In this book, Cathy Hopkins presents six approaches to relaxation - the physical, the mental, the emotional, the practical and environmental, outside help and the spiritual or inspirational approach
ER  -