TY  - BOOK
AU  - Blyth,Lois
TI  - A year of living happily: week-by-week activities to unlock the secrets of a happier way of being 
SN  - 9781782494775 (pbk.) :
AV  - BF575.H27 
U1  - 158.1 23
PY  - 2017///
CY  - London
PB  - CICO Books
KW  - Happiness
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N1  - "Adapted from The secrets of happiness and The little pocket book of happiness"--Title page verso; Includes blank sections to be filled in by the reader; Includes bibliographical references and index
N2  - Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all - but what, really, is happiness? Sometimes our confusion over just what it is we are looking for can make it seem elusive. Here, Lois Blyth explains what happiness is - and what it is not - and shows how it is within everyone's reach. This book includes journal pages for the reader to record and reflect on which actitives work best for them
ER  -