TY  - BOOK
AU  - Clear,James
TI  - Atomic habits: an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results 
SN  - 9781847941831 (pbk.) :
AV  - BF337.B74 C5 2018
U1  - 152.33 23
PY  - 2018///
CY  - London
PB  - Random House Business Books
KW  - Habit breaking
KW  - Habit
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In 'Atomic Habits', Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes
ER  -