TY  - BOOK
AU  - Sims,Stacy T.
TI  - Roar
SN  - 9781623366865 (pbk.) :
U1  - 613.7 23
PY  - 2016///
CY  - New York
PB  - Rodale
KW  - Women athletes
KW  - Health and hygiene
KW  - Women
KW  - Physiology
KW  - Nutrition
N1  - Formerly CIP
N2  - This volume provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. It helps readers determine and reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy and menopause
ER  -