TY  - BOOK
AU  - Thomas,Laura
TI  - Just eat it: how intuitive eating can help you get your shit together around food 
SN  - 9781509893911 (pbk.) :
AV  - TX357 .T4 2019
U1  - 613.2 23
KW  - Food habits
KW  - Nutrition
KW  - Popular works
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references
N2  - 'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines
ER  -