Be iron fit : time-efficient training secrets for ultimate fitness / Don Fink.
Material type: TextPublication details: Guilford, Conn. : Lyons, 2010.Edition: 2nd edDescription: x, 293 p. : ill., ports. ; 23 cmISBN:- 9781599218571 (pbk.) :
- 796.4257 23
- GV1060.73 .F57 2010
Previous ed.: 2004.
Includes bibliographical references and index.
'Be Iron Fit' provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.
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