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A year of living happily : week-by-week activities to unlock the secrets of a happier way of being / Lois Blyth.

By: Material type: TextTextPublication details: London : CICO Books, 2017.Description: 192 pages : illustrations (colour) ; 24 cmISBN:
  • 9781782494775 (pbk.) :
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF575.H27
Summary: Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all - but what, really, is happiness? Sometimes our confusion over just what it is we are looking for can make it seem elusive. Here, Lois Blyth explains what happiness is - and what it is not - and shows how it is within everyone's reach. This book includes journal pages for the reader to record and reflect on which actitives work best for them.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General The Harden Library, King's Hospital Main 158.1 (Browse shelf(Opens below)) Available R16556K0499
General The Harden Library, King's Hospital Main 158.1 (Browse shelf(Opens below)) Available R16542W0499

"Adapted from The secrets of happiness and The little pocket book of happiness"--Title page verso.

Includes blank sections to be filled in by the reader.

Includes bibliographical references and index.

Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all - but what, really, is happiness? Sometimes our confusion over just what it is we are looking for can make it seem elusive. Here, Lois Blyth explains what happiness is - and what it is not - and shows how it is within everyone's reach. This book includes journal pages for the reader to record and reflect on which actitives work best for them.

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