go
Amazon cover image
Image from Amazon.com

Mindfulness on the go : peace in your pocket / Padraig O'Morain.

By: Material type: TextTextPublication details: London : Yellow Kite, 2015.Description: x, 197 pages ; 20 cmISBN:
  • 9781444786002 (pbk.) :
Subject(s): DDC classification:
  • 158 23
LOC classification:
  • RC489.M55
Summary: You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
General The Harden Library, King's Hospital Main 158 (Browse shelf(Opens below)) Available R14755J0499
General The Harden Library, King's Hospital Storage 158 (Browse shelf(Opens below)) Checked out Held in Staff Room 04/03/2019 R14750F0499

Originally published: 2014.

Includes bibliographical references and index.

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.

There are no comments on this title.

to post a comment.