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Roar / Stacy Sims.

By: Material type: TextTextPublication details: New York : Rodale, 2016.Description: 1 volume : illustrations ; 24 cmISBN:
  • 9781623366865 (pbk.) :
Subject(s): DDC classification:
  • 613.7 23
Summary: This volume provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. It helps readers determine and reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy and menopause.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General The Harden Library, King's Hospital Main 613.7 (Browse shelf(Opens below)) Available R17675N0499

Formerly CIP. Uk

This volume provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. It helps readers determine and reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy and menopause.

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