| 000 | 01180nam a2200253 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0024878115 | ||
| 003 | StDuBDS | ||
| 005 | 20160527135559.0 | ||
| 008 | 150521s2015 enka 001|0|eng|d | ||
| 020 |
_a9780241206546 (hbk.) : _c£12.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRC489.M55 | |
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a616.891425 _223 |
| 245 | 0 | 0 | _aPractical mindfulness. |
| 260 |
_aLondon : _bDorling Kindersley Limited, _c2015. |
||
| 263 | _a201509 | ||
| 300 |
_a224 pages : _billustrations (black and white, and colour) ; _c24 cm |
||
| 500 | _aIncludes index. | ||
| 520 | 8 | _a'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. | |
| 650 | 0 |
_aMindfulness-based cognitive therapy. _915779 |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc _913487 |
|
| 942 | _2ddc | ||
| 999 |
_c174028 _d174018 |
||