| 000 | 01426nam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0022997285 | ||
| 003 | StDuBDS | ||
| 005 | 20160530110155.0 | ||
| 008 | 140918r20152014enk 001|0|eng|d | ||
| 020 |
_a9781444786002 (pbk.) : _c£7.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
||
| 050 | 4 | _aRC489.M55 | |
| 072 | 7 |
_aPSY _2ukslc |
|
| 082 | 0 | 4 |
_a158 _223 |
| 100 | 1 |
_aO'Morain, Padraig, _eauthor. _915803 |
|
| 245 | 1 | 0 |
_aMindfulness on the go : _bpeace in your pocket / _cPadraig O'Morain. |
| 260 |
_aLondon : _bYellow Kite, _c2015. |
||
| 300 |
_ax, 197 pages ; _c20 cm |
||
| 500 | _aOriginally published: 2014. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. | |
| 650 | 0 |
_aMindfulness-based cognitive therapy. _915779 |
|
| 650 | 0 |
_aMind and body. _99363 |
|
| 650 | 0 |
_aSelf-actualization (Psychology) _911681 |
|
| 650 | 7 |
_aPsychology. _2ukslc _9518 |
|
| 942 | _2ddc | ||
| 999 |
_c174039 _d174029 |
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