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| 005 | 20200310132753.0 | ||
| 008 | 180903s2019 enka b 001|0|eng|d | ||
| 020 |
_a9780241341230 (pbk.) : _c£14.99 |
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| 020 |
_z9780241391679 (PDF ebook) : _c£14.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
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| 050 | 4 | _aRA781.7 | |
| 072 | 7 |
_aHEA _2ukslc |
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| 082 | 0 | 4 |
_a613.7046 _223 |
| 100 | 1 |
_aSwanson, Ann, _eauthor. _919191 |
|
| 245 | 1 | 0 |
_aScience of yoga : _bunderstand the anatomy and physiology to perfect your practice / _cAnn Swanson. |
| 260 |
_aLondon : _bDorling Kindersley Limited, _c2019. |
||
| 300 |
_a216 pages : _billustrations (colour) ; _c24 cm |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aExplore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. 'Science of Yoga' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. | |
| 650 | 0 |
_aHatha yoga. _9686 |
|
| 650 | 0 |
_aHatha yoga _xPhysiological aspects. _919192 |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc _913487 |
|
| 942 | _2ddc | ||