000			01782nam a2200277 i 4500
999			_c176081 _d176071
001			BDZ0028813911
003			StDuBDS
005			20220523140224.0
008			180702s2018 enka b 001|0|eng|d
020			_a9781847941831 (pbk.) : _c£14.99
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aBF337.B74 _bC5 2018
072		7	_aPSY _2ukslc
082	0	4	_a152.33 _223
100	1		_aClear, James, _eauthor. _920035
245	1	0	_aAtomic habits : _ban easy and proven way to build good habits and break bad ones : tiny changes, remarkable results / _cJames Clear.
260			_aLondon : _bRandom House Business Books, _c2018.
300			_aix, 306 pages : _billustrations (black and white) ; _c24 cm
504			_aIncludes bibliographical references and index.
520	8		_aPeople say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In 'Atomic Habits', Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
650		0	_aHabit breaking. _915179
650		0	_aHabit. _915178
650		0	_aSelf-actualization (Psychology) _911681
650		7	_aPsychology. _2ukslc _9518
942			_2ddc