000			01360nam a2200265 i 4500
999			_c176362 _d176352
001			BDZ0036971396
003			StDuBDS
005			20230418134108.0
008			180903s2019 enka b 000|0|eng|d
020			_a9781509893911 (pbk.) : _cNo price
020			_z9781509893935 (ePub ebook) : _cNo price
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda
050		4	_aTX357 _b.T4 2019
072		7	_aHEA _2ukslc
082	0	4	_a613.2 _223
100	1		_aThomas, Laura _c(Nutritionist), _eauthor. _920647
245	1	0	_aJust eat it : _bhow intuitive eating can help you get your shit together around food / _cLaura Thomas, PhD, RNutr.
300			_a414 pages : _billustrations (black and white) ; _c24 cm
504			_aIncludes bibliographical references.
520	8		_a'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
650		0	_aFood habits. _920645
650		0	_aNutrition _vPopular works. _920648
650		7	_aHealth and Wellbeing. _2ukslc _913487
942			_2ddc