Conquer your fears and phobias for teens :
Umbach, Andrea,
Conquer your fears and phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach. - Oakland : New Harbinger Publications, 2015. - 192 pages ; 26 cm
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you're a teen, this is especially true. In this book, you'll find practical skills for coping with the thoughts, emotions, physical sensations, and behaviours that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.
9781626251458 (pbk.) : £11.99
Fear--Juvenile literature.
Phobias--Treatment--Juvenile literature.
Teenage Non-Fiction.
Personal Issues.
616.8522506
Conquer your fears and phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach. - Oakland : New Harbinger Publications, 2015. - 192 pages ; 26 cm
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you're a teen, this is especially true. In this book, you'll find practical skills for coping with the thoughts, emotions, physical sensations, and behaviours that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.
9781626251458 (pbk.) : £11.99
Fear--Juvenile literature.
Phobias--Treatment--Juvenile literature.
Teenage Non-Fiction.
Personal Issues.
616.8522506