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Conquer your fears and phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach.

By: Material type: TextTextPublication details: Oakland : New Harbinger Publications, 2015.Description: 192 pages ; 26 cmISBN:
  • 9781626251458 (pbk.) :
Subject(s): DDC classification:
  • 616.8522506 23
Summary: For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you're a teen, this is especially true. In this book, you'll find practical skills for coping with the thoughts, emotions, physical sensations, and behaviours that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.
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Item type Current library Collection Call number Status Date due Barcode
General The Harden Library, King's Hospital Main 616.8 (Browse shelf(Opens below)) Available R14495K0499

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you're a teen, this is especially true. In this book, you'll find practical skills for coping with the thoughts, emotions, physical sensations, and behaviours that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.

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