Practical mindfulness.
Practical mindfulness.
- London : Dorling Kindersley Limited, 2015.
- 224 pages : illustrations (black and white, and colour) ; 24 cm
Includes index.
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
9780241206546 (hbk.) : £12.99
Mindfulness-based cognitive therapy.
Health and Wellbeing.
RC489.M55
616.891425
Includes index.
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
9780241206546 (hbk.) : £12.99
Mindfulness-based cognitive therapy.
Health and Wellbeing.
RC489.M55
616.891425