101 short cuts to relaxation /
Hopkins, Cathy.
101 short cuts to relaxation / One hundred and one short cuts to relaxation Hundred and one short cuts to relaxation Cathy Hopkins. - London : Bloomsbury, 1997. - 248p. ; 20 cm.
Includes index.
In this book, Cathy Hopkins presents six approaches to relaxation - the physical, the mental, the emotional, the practical and environmental, outside help and the spiritual or inspirational approach.
9780747531302 (pbk.) : £7.99
Relaxation.
Stress management.
Mind and body therapies.
Health and Fitness.
613.79
101 short cuts to relaxation / One hundred and one short cuts to relaxation Hundred and one short cuts to relaxation Cathy Hopkins. - London : Bloomsbury, 1997. - 248p. ; 20 cm.
Includes index.
In this book, Cathy Hopkins presents six approaches to relaxation - the physical, the mental, the emotional, the practical and environmental, outside help and the spiritual or inspirational approach.
9780747531302 (pbk.) : £7.99
Relaxation.
Stress management.
Mind and body therapies.
Health and Fitness.
613.79