Just eat it :
Thomas, Laura (Nutritionist),
Just eat it : how intuitive eating can help you get your shit together around food / Laura Thomas, PhD, RNutr. - 414 pages : illustrations (black and white) ; 24 cm
Includes bibliographical references.
'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
9781509893911 (pbk.) : No price No price
Food habits.
Nutrition--Popular works.
Health and Wellbeing.
TX357 / .T4 2019
613.2
Just eat it : how intuitive eating can help you get your shit together around food / Laura Thomas, PhD, RNutr. - 414 pages : illustrations (black and white) ; 24 cm
Includes bibliographical references.
'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
9781509893911 (pbk.) : No price No price
Food habits.
Nutrition--Popular works.
Health and Wellbeing.
TX357 / .T4 2019
613.2