Just eat it : how intuitive eating can help you get your shit together around food / Laura Thomas, PhD, RNutr.
Material type: TextDescription: 414 pages : illustrations (black and white) ; 24 cmISBN:- 9781509893911 (pbk.) :
- 613.2 23
- TX357 .T4 2019
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
General | The Harden Library, King's Hospital | Main | 613.2 (Browse shelf(Opens below)) | Available | R17804Y0499 |
Includes bibliographical references.
'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
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