101 short cuts to relaxation / Cathy Hopkins.
Material type: TextPublication details: London : Bloomsbury, 1997.Description: 248p. ; 20 cmISBN:- 9780747531302 (pbk.) :
- One hundred and one short cuts to relaxation
- Hundred and one short cuts to relaxation
- 613.79 21
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
General | The Harden Library, King's Hospital | Main | 613.79 (Browse shelf(Opens below)) | Available | R15741W0499 |
Includes index.
In this book, Cathy Hopkins presents six approaches to relaxation - the physical, the mental, the emotional, the practical and environmental, outside help and the spiritual or inspirational approach.
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