Conquer your fears and phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach.
Material type: TextPublication details: Oakland : New Harbinger Publications, 2015.Description: 192 pages ; 26 cmISBN:- 9781626251458 (pbk.) :
- 616.8522506 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
General | The Harden Library, King's Hospital | Main | 616.8 (Browse shelf(Opens below)) | Available | R14495K0499 |
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you're a teen, this is especially true. In this book, you'll find practical skills for coping with the thoughts, emotions, physical sensations, and behaviours that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.
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