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Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson.

By: Material type: TextTextPublication details: Oakland, Calif. : New Harbinger ; London : Constable & Robinson [distributor], 2011.Description: viii, 224 p. ; 18 cmISBN:
  • 9781608820313 (pbk.) :
Subject(s): DDC classification:
  • 294.3444 23
LOC classification:
  • BQ5612 .H36 2011
Summary: Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. This pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General The Harden Library, King's Hospital Main 294.3 (Browse shelf(Opens below)) Checked out 17/05/2024 R17277L0499

Formerly CIP. Uk

Includes bibliographical references and index.

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. This pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.

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