Conquer your fears and phobias for teens : how to build courage and stop fear from holding you back / Andrea Umbach.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781626251458 (pbk.) :
- 616.8522506 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
General | The Harden Library, King's Hospital | Main | 616.8 (Browse shelf(Opens below)) | Available | R14495K0499 |
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616.8 Anorexia nervosa : | 616.8 Caged in chaos : | 616.8 Mind your head / | 616.8 Conquer your fears and phobias for teens : | 616.8 Practical mindfulness. | 616.8 Schizophrenia / | 616.8 Just one more question : |
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you're a teen, this is especially true. In this book, you'll find practical skills for coping with the thoughts, emotions, physical sensations, and behaviours that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.
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