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Practical mindfulness.

Material type: TextTextPublication details: London : Dorling Kindersley Limited, 2015.Description: 224 pages : illustrations (black and white, and colour) ; 24 cmISBN:
  • 9780241206546 (hbk.) :
Subject(s): DDC classification:
  • 616.891425 23
LOC classification:
  • RC489.M55
Summary: 'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General The Harden Library, King's Hospital Main 616.8 (Browse shelf(Opens below)) Available R14744Y0499

Includes index.

'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.

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