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Just eat it : how intuitive eating can help you get your shit together around food / Laura Thomas, PhD, RNutr.

By: Material type: TextTextDescription: 414 pages : illustrations (black and white) ; 24 cmISBN:
  • 9781509893911 (pbk.) :
Subject(s): DDC classification:
  • 613.2 23
LOC classification:
  • TX357 .T4 2019
Summary: 'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
General The Harden Library, King's Hospital Main 613.2 (Browse shelf(Opens below)) Available R17804Y0499

Includes bibliographical references.

'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.

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